Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Students who could let go of bad shots and move on scored better than the ones who stayed angry for three holes. Course ...

As a nation, we create beautiful content and a high volume of it (films) but we are limited by the number of theatres and ...

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

BURN Studio director CARAZ kicks off 2026 with a look at the practices, not objects, that fuel her creativity.

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Located at 6th Floor, Parth Business Plaza, New Link Road, Mith Chowki, Malad West, Mumbai - 400064, UFC GYM Malad introduces the brand's signature Train Different philosophy, offering members of all ...