As the FDA moves to finalize a rule requiring front-of-package (FOP) nutrition labels on most packaged foods and beverages in ...

New front-of-package nutrition labels are now in effect across Canada, flagging packaged foods high in sugar, sodium and saturated fat. As the labels appear on store shelves, many shoppers may be ...

Can what you eat actually affect your brain? For better or worse, yes—your brain is highly sensitive to what you fuel it with every day. However, your mind can feel older than it is, and diet is a ...

Feeling confused by buttery spread labels? Learn to decode marketing claims, understand ingredient lists, and choose the healthiest option for your family.

Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

The amount of collagen you should take depends on factors such as your diet, age, overall health, and type of supplement. A daily dose of 2.5 to 15 grams may be safe and effective if you need the ...

Incorporating fatty fish like salmon, herring, and sardines into your diet can significantly boost your vitamin D intake. Beyond sunlight and supplements, consuming eggs and mushrooms, especially ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Soy milk is a vegan and lactose-free alternative to cow's milk.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Trying to keep up with the flood of wellness trends last year was bewildering. Influencers promoted seemingly endless products and experiences under the banner of "wellness." Some trends, like celery ...