A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Samsung Health is adding iFIT's video workouts across HIIT, yoga, strength, and more, plus the option to score free ...

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed down, and now feel calmer and stronger ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who says that s--t?" ...

Jane Seymour opens up about heart disease risks after losing both parents to the condition. The 74-year-old actress shares ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

A health and leisure club on the Powys/Shropshire border has been officially recognised as one of the best in the UK. Castle Country Club at Rowton, near Middletown, has been shortlisted for National ...

I had easily two suitcases worth of clothes I wanted to pack for a three-week trip to London, and I managed to neatly pack ...

If you plan to wean yourself off weight loss jabs then consider this your expert guide to doing so sustainably ...