From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Olive oil health benefits explained. Here's what science says about olive oil for heart, brain, and gut health. Read ahead ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

New research highlights how specific dietary staples act as "neuro-toxins," triggering brain inflammation and accelerating ...

Among the most talked about foods these days is the Lion’s mane mushroom. These are ‘bushy’ looking white mushrooms and are a ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

A new study indicates that specific eating habits may provide broad protection against a variety of brain diseases.

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...