We know that cadence training has a lot of potential benefits for your cycling. For example, spinning at a high cadence may help you stay with a pack on a group ride or in a race, or get up to speed ...

TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

And why doing so will make you a stronger rider.

It’s not often your local shop gets selected as the training center for a national team cyclists – but Cadence Performance Cycling in Manayunk did. They’ve been selected as the cycling coaches and ...