A nutritionist explains why whole-grain bread is not much lower in calories than white bread, and what really matters.

Sugar free and no sugar added are not the same. Here’s what each label means under FDA rules and what shoppers should know ...

Use your muffin pan to make individual portions of recipes for breakfast, dinner or dessert. Great for parties, holidays or ...

Ordering out gets harder to justify when you have chicken recipes like these ready to go. These lovely ideas keep meals ...

In recent years, nutrition has become the focus of renewed attention in medical education. Advocates argue that physicians receive too little formal training about diet and that more comprehensive nu ...

These recipes are so easy, even kids (with a bit of help) can help make Mom's day memorable by waking her up with a breakfast ...

A hydration drink that works beautifully on a 70-mile training week can wreck your stomach during a marathon, and the ...

After moving back to the Big Island after college in 2012, she started a small catering business for retreats, weddings and ...

A housewife's persistent weight gain despite a strict diet was resolved by eliminating snacking. Doctors blamed age, but a ...

Get patriotic for the holiday weekend with these crowd-pleasing Memorial Day recipes. From layered dips to fruity desserts, ...

Spring Lake, New Jersey is that rare coastal gem where doing nothing feels like doing everything right. This aerial view reveals Spring Lake’s secret: a town where Victorian elegance meets coastal ...