Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into proper alignment. Commit to doing 3 sets of Inverted Rows three times this ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m obsessed with rowing, but before I got my hands on the Hydrow Arc Rower, my ...

Had things turned out just a little differently, former Seahawks linebacker Bobby Wagner could well have ended up playing for ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

One candidate has spent more than $450,000 on their campaign in a bid to be the first Democrat in 30 years elected onto the ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

At the crossroads of downtown and the Gulch, the Grand Hyatt anchors Nashville Yards, a 19-acre mixed-use development ...

This column isn’t about a free meal, a five-star hotel, or any of those polished pieces pretending everything is perfect. This one’s real. Raw. No spin, no sparkle, no bullshit. Just me ...

Testifying in her own defense Thursday in Mahoning County Common Pleas Court, the 31-year-old Marquaysha Driver said she was ...

Twenty-three years after her death penalty was carried out, female serial killer Aileen Wuornos is back in the news.