I'm a dietitian, and these are the 10 Costco groceries I'd stock up on if I were on a GLP-1

If I were taking a GLP-1 or weight-loss medication, as a dietitian, I'd buy these easy meals and snacks at Costco to still hit my nutrition goals.

7 Science-Backed Ways to Curb Your Appetite—Without Weight-Loss Drugs

While our appetite-control system is quite complex, there are easy ways to help you feel fuller for longer for better ...

After years of setbacks, mom sees weight-loss progress in management program

For years, Lori Horine chased weight loss that never seemed to last. Now, she says she’s finally seeing real change.
fitandwell

Trying to lose weight? Here’s what you should add to your diet, rather than cut, according to experts

We tend to think weight loss is about taking things away: calories, carbs and sugar, for instance. And while losing weight requires an energy deficit—consuming fewer calories than your body burns—that ...
Southwest Times Record

Why Ryan Silverfield is challenging Charlie Collins to gain weight

FAYETTEVILLE — Ryan Silverfield has issued a pair of ultimatums to Arkansas football's Charlie Collins. The Razorbacks' first-year head coach isn't shying away from a specific improvement Collins' ...