Lower cortisol and beat winter stress naturally with five powerful foods that calm the mind, boost mood and promote hormonal ...

The push for sustainable dentistry is here, but it's disconnected from the clinical and financial realities of our practices.

If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.

Blood pressure follows a natural daily rhythm, peaking in the early morning due to hormonal surges and dropping at night for ...

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

Medically reviewed by Aviv Joshua, MS, RDN Coffee is one of the most widely consumed, culturally beloved beverages around the ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

Nutritionist Lovneet Batra uncovers the typical errors associated with insulin resistance, even with a nutritious diet.

Don’t give in to the temptation to rush through the season anxious, alienated or alone. Make a little time. Make a little ...

CU Anschutz researchers help lead largest U.S. randomized trial highlighting ketamine's cardiovascular risks while guiding ...

After England lost 8 wickets back to back to Australia in Brisbane, Brendon McCullum cited overtraining as the reason behind impacted performance. This serves as an example that overtraining too can ...