If You Keep Exercising but Restrict Your Eating Window, What Changes in 11 Trials?

On September 15, 2026, a systematic review and meta-analysis was published in Nutrition Reviews (DOI: 10.1093/nutrit/nuag137) ...

#2 Tennis Practice Record: "6kg weight loss in 5 months. Still no big difference in tennis?"

Hello, this is my second tennis practice record. My weight has dropped to the high 78kg range, and I am maintaining this level, which is the lowest since I became an adult, through intermittent ...
Science Daily

Only one workout helped older adults lose fat and keep muscle

A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, ...

Fitness icon Petra Genco, 58, shares the 10-minute walking workout she used to lose weight without the gym

It’s no wonder fitness coach Petra Genco is such a big advocate. ‘Walking could be the missing piece in your weight loss routine!’ she says. ‘I’ve learned that you don’t need to spend hours doing ...

You can lose fat and gain muscle at the same time—as long as you follow these simple rules

Avoid these common mistakes.