One could call Maddilynn Jones a model citizen – literally and figuratively. The 17-year-old from Diana is well on her way to ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, and Aion, the performance brand redefining resistance training with its patented weighted vests, today announced a strategic ...

You can say many things about the ITV dating show Love Island, but one of them is unlikely to be that it is a hotbed of intellectual debate and cutting-edge socio-anthropological theory. Its stars, if ...

Balancing a full-time leadership role with a national spotlight isn’t easy, but for Katie Tennant, director of the Northern ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Throughout history, societies have defined the “perfect” female body in dramatically different ways. This video takes you through the shifting ideals—hourglass, waifish, athletic—and examines how art, ...

As women’s sports surge in popularity, it’s past time we stop asking female athletes to thrive in spaces that were never ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...