Bookmark these for your next workout.

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

And RecipeTin Eats founder Nagi Maehashi turned up the heat yet again on Tuesday as she surfaced on Instagram with a sultry ...

No treadmill required.

Same white leotard, over 37 years later!

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Katie Austin kicked off the quiet stretch between Christmas and New Year’s by sharing a series of vacation photos to Instagram that included a pair of relaxed nighttime looks. The fitness personality ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an exercise regimen that prioritizes strength and longevity. The Morning Show star ...