Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Emerging research suggests that chronic inflammation, rather than neurotransmitter deficiencies alone, may be a major factor behind depression, reshaping traditional views of the condition.

As the days grow shorter and the air turns colder, many individuals experience a dip in their mood known as winter depression ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Many Americans experience a “winter funk” as the days grow shorter and temperatures turn colder, a new American Psyc ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...