A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Anthony Joshua follows a strict diet in the leadup to his fights, with previous reports estimating that he consumes a ...

Anthony Joshua is known for his strict diet during training camps, with the heavyweight boxer consuming a whopping 4,000 to 5 ...

Trainer Chris Brickley backs Ben Simmons' NBA journey as he gears up with the Brooklyn Nets. Will this season be a turning ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Bollywood heroes often undergo rigorous training to achieve impressive physiques. For 'Sardaarji 2,' Diljit Dosanjh enlisted ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Protein powder, while a convenient and easy choice for those on the go, especially if you are looking to increase your daily ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

As quality indicators and benchmarks for colonoscopy increase in coming years, gastroenterologists must think about ways to ...