In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for bodybuilders!