Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a ...

This is another video dedicated to my many viewers who've bought BaseBlocks equipment, and specifically we'll be learning how ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...