The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Skip the decaf. A new study shows coffee may cut AFib recurrence after cardioversion, challenging the belief that caffeine is ...

A spokesperson for Combs denied "reckless" rumors that the music mogul consumed homemade alcohol while incarcerated at FCI Fort Dix.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Set two low cables with cuffs and lie on your back between them. Attach the left cable to your right wrist and the right ...

“Hard and heavy, no phones, no distractions,” says the coach, which was even the case when Liam’s brother Chris came along to ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for bodybuilders!