The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

A spokesperson for Combs denied "reckless" rumors that the music mogul consumed homemade alcohol while incarcerated at FCI Fort Dix.

Over 2,500 flights from United States airlines were canceled over the weekend, and as of 12:15 p.m. ET today, that figure is ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...