Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

When it comes to Hollywood's leading men right now, it's hard to look past Glen Powell. With that title comes the prerequisite of being in exceptional shape, and in 2023, Powell graced the cover of ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

The Russians won four medals at the World Gymnastics Championships, which took place in Jakarta. Angelina Melnikova won in the individual all-around and vault, and also won silver in the uneven bars.

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...

Olivia Empson is a London born, New York–based journalist, who used to work at Reuters as a producer and has reported and hosted several documentaries. Her written work has appeared in The Guardian, ...