From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique. | Health ...

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

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This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

This simple grocery shopping method helps you plan meals and it's so easy to follow, helping you to be healthier and more ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

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