From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique. | Health ...

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Mostly in sachets, they looked like something an astronaut might tuck into on the International Space Station, but this type ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

The office manager was researching knee replacements, when an advertisement for a wellbeing program popped up. “The future for me was looking quite bleak. I could hardly walk, and everything in my ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

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Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, cardio, mobility, and mindful eating, according to his lifestyle details.

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...