Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Prenatal yoga in the first trimester should focus on strengthening the body and easing tension in your lower back and hips. Poses like head-to-knee forward bend (Janu sirsasana), wide-angle seated ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...