Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise to your workout, make sure to keep it to a manageable time, marked down ...

Following a morning routine helps your body and mind in ways you may not imagine. A cardiologist has shared five ingredients ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly. | Health ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Household infections rarely begin with one big mistake. If cold, cough, or fungal growth are common problems at your home, then you need to read this. A senior infectious disease specialist explains ...

“Whether you are doing Pilates sculpt or a more dynamic flow, your outfit and gear should help you feel strong, comfortable, ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Shahid Kapoor reveals his fitness secrets for staying ripped in his 40s, emphasizing daily consistency over shortcuts. His ...

Neha Dhupia on her new wellness ritual, “This is literally my night-time drink. It helps ease bloating, improves digestion, ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

Brex reports that recurring revenue, a predictable income stream, is key for modern business growth and stability, ...