With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Focusing on eating whole foods such as fruits, vegetables and lean proteins can improve diabetes, according to a new study ...

Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.

Calsbeek had yet to kill a deer that season, but in previous years, he told me, a single animal kept his family of four well ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

Matt Damon “lost a lot of weight” while preparing for ‘The Odyssey,' he told Jason and Travis Kelce on their 'New Heights' podcast. The 55-year-old actor dropped to 167 lbs. after working with a ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...