An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

A comprehensive test of the budget-friendly Coros Pace 4 running watch, including analysis of the battery life, accuracy, and ...

A new chapter in South Africa's long-running Zuma saga is set to begin with the 43-year-old daughter of the former president ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

At least eight people have been killed and more injured after a car exploded near Delhi’s historic Red Fort, authorities have ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.