xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

THE booming menopause market is full of products which promise to soothe symptoms. But many come at a premium price and ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.