A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sharath Jois, a yoga master and the grandson of the founder of Ashtanga yoga, has died. He passed away at the age of 53 in ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...