Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Sept. 21: Durham Oktoberfest - Don your leiderhosen and come out for Durham's Oktoberfest in Durham Central Park. This family ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru Alanna Zabel alleges Sánchez’s “The Fly Who Flew To Space,” which was ...

September 19, 2024. More for You ...

Jones is a fan, saying that these are by far “the most sustainable” yoga pants that are “still concerned with fit and look.” Health-care entrepreneur Hil Moss, a breast-cancer survivor who ...

“I wear these shorts when I teach yoga because the fit is loose and relaxed, but they stay in place and don’t pinch no matter what shape I find myself in during class,” he says. I throw on ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Yoga can be a great experience for physical ... Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...