Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The Twin Cities sit on opposing shores of the mighty Mississippi River—Minneapolis is big brother to smaller and sleepier St.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Walking into the lobby of The Standard Spa in Miami Beach feels like when, in Mad Men, Don Draper first encounters Los ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed down, and now feel calmer and stronger ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

Housed in an ornate former Ottoman palace on the shores of the Bosphorus Strait, the Çırağan Palace Kempinski Istanbul is the ...