Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

The Twin Cities sit on opposing shores of the mighty Mississippi River—Minneapolis is big brother to smaller and sleepier St.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Walking into the lobby of The Standard Spa in Miami Beach feels like when, in Mad Men, Don Draper first encounters Los ...

Exclusive: Arsenal Star to be Sidelined for Two Months After Latest Injury ScareIt has been an incredible start to the season ...

In the West Loop, Art/Work Coworking is a creative lab that draws in the city’s creatives, techies, and freelancers. Open ...

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

The mixed-use development by Lifestyle Communities is on Franklin Road near South Hartmann Drive, south of Interstate 40.

A striking new study published in The Journal of Physiology reveals the truth is far more immediate. Just two hours of ...