FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

Inside the studio a woman was silhouetted standing beneath a garland of red, green and white balloons. Others milled back and forth or sat on the floor on their phones. A stroller was visible ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...