From broad jumps to trap bar deadlifts, this Navy SEAL fitness test covers every component of real-world physical readiness.

For the first part of his life, Joel Relampagos was used to living in shame. Born into a conservative Filipino family, he ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Nobu Bangkok is on everyone’s hit list for the superlative Peruvian-Japanese menu (black cod and butter lettuce or Wagyu ...

Sacramento County health inspectors closed two local coffee shops, a Mexican restaurant and a fried chicken joint for food safety violations ranging from cockroaches to rodent droppings. Health ...

Exercise is beneficial. It boosts mood, helps us sleep better, supports weight loss, and aids in disease prevention. Yet, ...

Two hours of running or strength training are certainly desirable, but the bar doesn’t have to be set that high ... If you ...

Everton 0 - 3 Tottenham Hotspur A disastrous game for Everton who gave up not one but two goals to straight-forward corners that Van de Ven converted for Tottenham Hotspur, while O'Brien's brilliant ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast – just ask anyone who ...