Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

New front-of-package nutrition labels are now in effect across Canada, flagging packaged foods high in sugar, sodium and saturated fat. As the labels appear on store shelves, many shoppers may be ...

What does 'fresh' really mean on grocery labels? Grocery insiders share 11 handy facts to help you shop smarter. Decode the labels and save time and money at checkout 🛒🍓 #GroceryTips #LabelLies ...

Can what you eat actually affect your brain? For better or worse, yes—your brain is highly sensitive to what you fuel it with every day. However, your mind can feel older than it is, and diet is a ...

Health Canada’s new nutrition labels are now on store shelves. The warnings are added to the front of most prepackaged foods and drinks when there are supplements or high levels of fats, sodium or ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

The amount of collagen you should take depends on factors such as your diet, age, overall health, and type of supplement. A daily dose of 2.5 to 15 grams may be safe and effective if you need the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...