One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Real estate broker Susanne underwent eight procedures, including a facelift and fat transfer. She tells PEOPLE why she ...

Meadow Harrison decided she needed to make a change, so she followed a Slimming World plan and completely transformed her ...

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

On Monday, Crystina Schroer of Rose Hill was sentenced to nearly 18 years in prison for the death of her adopted daughter, Natalie Marie Garcia, also known as Kennedy Jean Schroer, the child’s adopted ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

This caring for oneself is not to be confused with selfishness. Selfish people hold onto their stuff and don’t share it with ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Kathy Shore was 21 and unprepared for the wounds she'd care for at the 3rd Field Hospital. 'We saved a lot of lives,” the South Florida resident says.