One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

Real estate broker Susanne underwent eight procedures, including a facelift and fat transfer. She tells PEOPLE why she ...

As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed ...

Here's what recent research says. Just two or three 20-minute to half-hour sessions a week is enough to notice a “significant” improvement, the Mayo Clinic says. And 90 minutes of strength training a ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench press and deadlift.

Arsenal host Chelsea Women at the Emirates tomorrow in one of the biggest fixtures of the Women’s Super League calendar, a ...

Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as old as the gym itself. There are benefits for both and cons, and now a new (albeit small ...

A 'heartbroken' bride was left in tears after her best friend declined her maid of honor role due to insecurities about her ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

People living in Yorkshire and the Humber, the North West, West Midlands and the South West reported the highest levels of ...