Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Directions: Complete the below exercises in a continuous circuit, aiming for minimal rest between exercises ... Bodyweight ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

PORTAGE — The city’s newest park offers the opportunity for modern outdoor fitness activity while paying tribute to the ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...