Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

In the 16th arrondissement of Paris, Hera Club welcomes Parisian women looking for classes to tone, lengthen and sculpt their ...

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

Everything you need to know about suitcase carries: the benefits, how to perform them, and the mistakes to avoid.

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.