A registered dietitian shares simple ways to eat well, manage your blood sugar, and still enjoy the foods you love.

Wondering if you’re eating enough greens? Here’s what a dietitian recommends for healthy aging.

Love potatoes but worried about blood sugar? Learn how cooling, portion size, and smart pairings with protein, fat, and fiber ...

From traditional gulgulle to millet-based appetisers and air-fried snacks, festive eating is evolving. But healthier-sounding ...

Can eating healthy beco​​me unhealthy? We're constantly reminded to eat more vegetables, cut back on processed foods, and pay ...

Making a few simple changes to how you eat carbs can support more stable blood sugar throughout the day and make diabetes ...

Bread has a place in a balanced diet, but some breads are more nutritious than others. Three dietitians agree on the best ...

Social media has been shown to influence eating habits in a number of ways. Here's what nutrition experts want you to know.

I’m choosing healthy foods, but I just can’t seem to lose weight...”“I’m eating the same amount as before, but only my belly ...

Enjoy Halloween candy, Thanksgiving favorites and holiday treats while practicing mindful eating habits that help you savor ...

She may be one of the Spice Girls, but when it comes to food, there’s little variety on her plate. At 52, Victoria Beckham ...

Culinary nutritionist Eshanka Wahi details the fine line between food discipline and food anxiety in healthy eating ...