Carbs are the go-to source of energy for our bodies.

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

Some days start fine, then one snack or hurried meal later, everything feels off. A small shift in what you eat can nudge ...

Nutella alternatives didn’t just satisfy a craving, they made me rethink what chocolate-hazelnut spread could be. It begged ...

Four years later Gardell credits his surgeon Dr. Philippe Quilici and nutritionist Teri Hlubik with making his transformation ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

For decades, milk has been sold as the ultimate health elixir. Drink three glasses a day, we were told, and you’d get strong ...

Say hello to vinegar! This stuff can tackle soap scum, funky smells, and even those stubborn water stains. Mix it with water in a spray bottle, and you’ve got a homemade cleaner that rivals the pricey ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shared some breakfast options ...