Carbs are the go-to source of energy for our bodies.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

Some days start fine, then one snack or hurried meal later, everything feels off. A small shift in what you eat can nudge ...

Below we share a list of desi foods you can add to your diet to better manage your blood sugar levels in winter.

Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a ...

Researchers examined over 1,000 foods and gave each a nutritional rating, with almonds scoring 97 out of 100 to top the list ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help you make a high-protein meal plan.

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...