New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Low-carb, high-fat diets — which emphasize getting most of your calories from fat and protein while restricting carbohydrates — are often touted for their ability to help people achieve or maintain ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...

With Christmas less than a month away, the Department of Health (DOH) on Wednesday advised the public to take better care of their health and be on the lookout for the five most common health concerns ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

Why do I feel more hungry if I eat a chocolate snack in the afternoon than if I eat nothing at all? Here’s the reason.