Chromium is a trace mineral that may help improve insulin sensitivity and blood sugar regulation in people with type 2 diabetes. However, food alone likely won’t provide enough of this mineral for ...
Fiber-rich foods like prunes, apples, pears, kiwis, figs, and citrus fruits may help relieve constipation by softening stools and increasing bowel movement frequency. Vegetables such as spinach, ...
Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.
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