Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

Sit on the bench with your dumbbells resting on your upper legs.

Vinnie Iyer is back for another season of fantasy football lineup advice, bringing his rankings and insights across all ...

We're on to the second half of the fantasy football season. Here our eight start/sit recommendations for your fantasy lineup ...

Maya Hawke joined her Inside Out 2 co-star Amy Poehler on the latter’s podcast Good Hang in a special sit-down where the duo ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

It's Wolfgang Van Halen's band by any other name, but for its new album, "The End," Mammoth has dropped the WVH from its ...

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

If the reports are accurate that Hobbs is out for a couple weeks, Melton is the next man up if anything happens to Nixon or ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...