Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical ...

Vinnie Iyer is back for another season of fantasy football lineup advice, bringing his rankings and insights across all ...

With bye-mageddon behind us, more options are available at running back. Here our eight start/sit recommendations for your ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

This article is a transcribed, edited summary of a video Bob and Brad recorded in July of 2024. For the original video, go to https://youtu.be/IYsOcp4pvic Brad ...

Maya Hawke joined her Inside Out 2 co-star Amy Poehler on the latter’s podcast Good Hang in a special sit-down where the duo ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

It's Wolfgang Van Halen's band by any other name, but for its new album, "The End," Mammoth has dropped the WVH from its ...