In our fast-moving world, it’s easy to accumulate emotional and mental clutter without even realising it. Negative ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Here’s another trap—you might feel the need to jump straight to gratitude whenever you’re feeling down. And the inability to ...

Wondering how to declutter your home stress-free? Organizing pros gave us the tips and tricks that make decluttering simple.

While you’re asleep, your brain is busy undergoing a restorative reset. The glymphatic system clears out toxins and metabolic waste, while short-term memories are filed in the neocortex. At the same ...

Negative entries like late payments and charge-offs stay on your credit report for seven years - this is what's known as the ...

The kind-hearted have the power to shift the mood of the room with a hand carefully placed on a shoulder, a knowing smile, ...

People who are more mindful are less likely to overuse smartphones, and brief mindfulness practices may help curb unhealthy ...

New study shows humans rely on context, not canine cues, when judging their dogs’ emotions — and we’re getting it wrong most ...

Advisers to the Centers for Disease Control Prevention will scrutinize the childhood vaccine schedule and may start to upend ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.