4 ways to cope with constant thoughts about your body image

Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with ...

How to Lose Body Fat the Smart Way

Instead of slogging away on the treadmill, rethinking fat-burning exercises as a fitness challenge keeps the scales moving ...

The great wealth transfer is underway: How to navigate an inheritance

TD reports that by 2048, $124 trillion will transfer from baby boomers to younger generations, advising caution and planning when managing inheritances.

What Hanging from a Bar for 30 Seconds Can Do for Your Body

That doesn’t mean 30 seconds on a bar will permanently correct your posture or treat back or shoulder pain; those claims ...
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25 Years Of Magic: Harry Potter Comes To Pavilion Damansara Heights

For 25 years, Harry Potter has captured the imagination of generations and created a lasting connection among fans around the ...
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How to Address Eating Disorders Without Body Shaming

You notice someone close to you has lost a lot of weight. You also notice that they're skipping meals and talking more pessimistically about food and their body. You feel concerned but worry that ...
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If you think someone has an eating disorder, should you say something? A dietitian explains how to express concern without body shaming

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Miranda Roberts, University of Wisconsin-Stout Polytechnic (THE CONVERSATION) You ...