An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...

A comprehensive test of the budget-friendly Coros Pace 4 running watch, including analysis of the battery life, accuracy, and ...

A new chapter in South Africa's long-running Zuma saga is set to begin with the 43-year-old daughter of the former president ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

At least eight people have been killed and more injured after a car exploded near Delhi’s historic Red Fort, authorities have ...