Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Kolkata: In all fairness, Rohit Sharma probably didn’t deserve the scrutiny that came his way when he chose to continue playing one-dayers. The numbers at least back him. India captain Shubman Gill.

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an elastic band. Ideal for all levels, this video demonstrates effective ...