Have you ever noticed that during your period, the world suddenly feels a little too loud? Maybe the hum of the refrigerator feels like a roar, or your partner’s chewing feels inexplicably grating. If ...

Choose the right earplugs or earmuffs: Buy earplugs or earmuffs with a Noise Reduction Rating of at least 22 decibels. This number, listed on the product package, tells you how much sound the product ...