Iron deficiency is a challenge for many female athletes, like Super Netball’s Zara Walters

Zara Walters felt tired, dizzy and unable to recover from training sessions — then she found out she was low in iron. It’s a ...

Why IV vitamin drips are a waste of money - and could even be harmful

IV drips promise quick immunity and energy fixes, but experts warn healthy people are unlikely to benefit — and they aren't ...